How are you? I hope everything is fine?
I have a difficult day today. I need to conduct training for two groups of women.
Make an individual training program for them plus a nutrition program. Women, as usual, want to lose their excess weight, so training and nutrition should be balanced.
The main cause of obesity in both adults and children is overeating.
Chronic overeating leads to disruptions in the functioning of the appetite center in the brain, and a normal amount of food eaten can no longer suppress the feeling of hunger to the required degree. However, there are many reasons that make a person overeat.
Strong emotions can reduce the sensitivity of the satiety center in the brain, and a person begins to eat more food without noticing it.
A similar situation can be a consequence of a number of psycho-emotional factors, such as a feeling of loneliness, anxiety, melancholy, as well as in people suffering from neuroses.
In these cases, food seems to replace positive emotions. Many people eat a lot before going to bed, sitting in front of the TV, which also contributes to obesity.
That is why Psychologists and Endocrinologist often work in our training program. Only a combination of specialists can give results. That is why it is necessary to create a training program together, the interaction of all specialists. That is the essence of my work.
I have started to draw up the necessary documents so that I can fly to visit you. It is possible to stay with you forever. Time will tell. I have a question for you. If we decide to meet, which airport should I fly to? Where can you meet me? I need to know the dynamics of ticket prices in advance. It is not cheap. I will finish my letter. With love. Alena.